11 Foods That Cause Heartburn and Ones That Help Relieve the Symptoms
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Just be sure to avoid any of the higher acid veggies like oranges, lemons, citrus, and tomatoes. Like the richer cuts of meat, whole milk products (including cream, butter, and our beloved cheese) have become a notorious cause of heartburn.
and yoga moves like downward dog can reverse the natural flow of stomach contents and may trigger heartburn. Jarring exercises, such as jogging or aerobics, can slosh stomach contents around and upward if you have a weak LES. Yeh Z. Is Apple Cider Vinegar Effective for Reducing Heartburn Symptoms Related to Gastroesophageal Reflux Disease?
Sorry, There Is No One-Size-Fit-All GERD Diet
These foods wonâ€™t trigger reflux in everyone. But if you eat a lot of onions or garlic, make sure to track your meals in your diary carefully.
Noncitrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.
Skip the sodium and flavor your meals liberally with fresh herbs and spices instead. I know you didnâ€™t want to see this on the list. Hereâ€™s the deal. Chocolate contains both theobromine and caffeine, both of which can cause the lower esophageal sphincter to relax and allow stomach acid to escape. One study found that in comparison to a simple sugar solution also, chocolate significantly increased heartburn symptoms within just an hour of indulging.
- Try eliminating possible trigger foods for two weeks, then reintroduce one food at a time to determine your tolerance and evaluate severity of symptoms.
- Basically, there is a â€œone way valveâ€ between your esophagus and stomach that allows food to enter the stomach but prevents it from refluxing back into the esophagus.
- This one is a bit of a no-brainer.
- Itâ€™s actually that these refreshing leaves are too good at soothing the muscles actually, specifically the LES.
Some trials, including a 2015 study, have found aloe vera syrup to be effective for heartburn symptoms. Eat smaller, more frequent meals. Eating large meals increases pressure in the stomach and on the LES muscle. Eating five or six small meals of three larger ones is better instead. Remember not to eat quickly too.
After diet changes, antacids are usually the first course of action because they provide quick relief of symptoms. These include products such as Maalox, Mylanta, Rolaids, and Tums. While lifestyle changes, such as diet modifications, can help reduce the symptoms and complications of GERD, sometimes medical treatment is necessary. The following lists are comprised of foods that are typically known to be â€˜safeâ€™ or to â€˜triggerâ€™ symptoms.
Over-the-counter remedies might provide short-term symptom relief, but can mask an underlying disease if used long-term. Eat small, frequent meals. Large meals may increase stomach pressure, and therefore reflux. Add the right foods to your diet.