Amazing benefits of Himalayan Salt

Himalayan sea salt is a great example of why bloggers need to be careful when posting information relating to health in order to make sure that they follow the Hippocratic Oath of ‘Doing No Harm’. If you struggle with seasonal allergies or postnasal drip, then an occasional neti pot flush of the sinuses with lightly salted water can have a cleansing impact. This is especially true if Himalayan salt is used thanks to its pH balancing and anti-inflammatory properties. In ancient times, Himalayan salt was often used to cure meat or fish. You can also use Himalayan salt when making fermented foods at home.

Pink and pure natural Himalayan salt with 84 trace minerals, the perfect addition to healthy cooking. Simply sprinkle on salads, add to soups or use in everyday cooking for a boost in nutrition to your diet.

I am learning about the benefits of salt. It is amazing. I love to try this product before I tell my friends how it is.

Best of all, Himalayan salt is naturally anti-microbial, so clean up requires just a quick scrub or rinse. This post was sponsored by Maty’s Healthy Products. All opinions are my own based on my personal use with Maty’s natural products.

We need acid to be healthy and this Maty’s product is just the thing to get you on the path to a healthier digestive track without the reflux and heartburn. You can find Maty’s All Natural Acid Indigestion Relief at your nearest Target or Rite Aid. Eating too much food when you are already full, which causes food to come up your esophagus.

Explore Everyday Health

Because stomach acid levels are low, the use of antacids (which neutralize stomach acid) and proton pump inhibitors (which stop the production of stomach acid) only worsen these problems over time and lead to more serious health issues. When the stomach is prepared for the meal, drinking water will dilute the acids that are designed to prepare your food for going into the gut. Dilute the food and something else happens. You possibly expand the stomach beyond its optimal size. Once expanded, it will be at risk of pushing some of the acids up into the esophagus.

A growing body of research shows that your weight can have a significant impact on acid reflux and related symptoms. Untreated GERD can lead to serious complications, such as bleeding, difficulty swallowing, obstruction of the esophagus, cancer, shortness of breath and throat hoarseness. To find your triggers, keep a heartburn journal, says Eileen Myers, a registered dietitian in private practice in Nashville, Tenn., and author of a GERD treatment program for nurse practitioners.

to be caused by excessive amounts of acid in your stomach, which is why acid-blocking drugs are typically prescribed or recommended. Vegetable and fruit juices should be a part of a healthy GERD-friendly diet. Carrot juice is especially beneficial as it has a very restorative effect. It is an alkaline food, which soothes the stomach. Having an occasional bout of heartburn after a heavy, spicy meal is one thing, but dealing with acid reflux on a regular basis is a horse of a different color.

Thyroid health

And even more surprising, people with acid reflux, who are inevitably told to buffer their stomach acid, respond positively to the same treatment. Consuming too much salt can also lead to retaining fluid, which in turn can lead to weight gain. Obesity is a well-known risk factor for GERD, and excess weight can make your condition worse.

You have to make sure you elevate the entire upper torso, and not just your head. This helps keeps acid down into the stomach and out of the esophagus while you are sleeping. When you are dealing with acid refluxing up into the esophagus, you know there can be many painful problems that follow. Acid can travel up to the top of the throat and may leak into the lungs, causing all kinds of breathing problems, and even lowering lung function.

Therefore, complete elimination is necessary for relief. Finally, dairy is also very aggravating to those who suffer from acid reflux, so switching to non-dairy alternatives such as coconut milk products is going to be the best plan. After food passes through your esophagus into your stomach, a muscular valve, called the lower esophageal sphincter (LES), closes, preventing food or acid to move back up.

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. So, before you reach for that bottle of Tum’s or any other acid blocker this holiday season, remember that they’re doing more harm than good. It’s time to switch up the way you treat the acid in your gut and start to soothe it instead of remove it all.

himalayan salt and acid reflux

Other potential causes can include obesity, smoking, diet, and pregnancy, among others. GERD can also be due to various conditions, including abnormal biologic or structural factors. If you suffer from frequent heartburn, it’s important that you consult with your physician to find the cause of your acid reflux and agree on a treatment plan.

himalayan salt and acid reflux

Leave a Comment

Your email address will not be published. Required fields are marked *