Burning it Up: How to Ease Heartburn
A diet and exercise weight-loss program can help to reduce symptoms of acid reflux. 9.
The acids in those foods combine with your stomach acid, resulting in an extra potent mixture that burns if it seeps into your esophagus. Foods on the “safe” list may not be the same for all people. Likewise, those some may need to avoid may be ones you can tolerate. In the end, you will need to approach the diet in a structured manner for at least a couple of weeks, keeping a food diary to record which foods seem to improve or aggravate your symptoms.
Getting in 30 minutes of exercise a day (even if itâ€™s in 10 minute intervals) and taking time to relax can both ease symptoms. Quitting smoking and cutting back on alcohol fall into this category as well. â€œNicotine is a major reflux trigger,â€ explains Jorge. 3. Be mindful of when youâ€™re drinking.
The University of Pittsburgh Medical Center lists peanut butter as a good option for people with acid reflux. You should choose unsweetened, natural peanut butter when possible.
More than 60 million Americans are said to have acid reflux regularly, and it causes numerous hospital admissions. Read about risk factors, including diet and lifestyle, and the many home remedies people can try.
There is a range of measures people can put in place to prevent and treat the symptoms of heartburn. Not all remedies work or are safe for everyone, however.
Avoiding vegetables that cause bloating, such as broccoli, cauliflower and beans, is also helpful because too much pressure can force the esophageal sphincter open and allow stomach acid to escape. Carrying excess weight slows food’s course though your digestive system, creates more pressure within your abdomen, and loosens the sphincter muscle that keeps your stomach contents out of your esophagus, concludes a study from the Annals of Internal Medicine.
This list is just a list of a few heartburn relief ideas to help you control and manage acid reflux. Many of the heartburn cures may work for some people and some of these remedies may work for many people. Everyone one is different and different things may help them prevent or relieve their heartburn. The best thing that you can do if you are suffering from chronic and or sever heartburn is to speak with your doctor to go over all of your options.