Everything you ever wanted to know about indigestion

Liquid products tend to work better than tablets. An endoscopy uses a long flexible tube with a camera at the end to see inside your oesophagus and stomach.

Long-term use of PPIs is linked to a risk of bone fractures, low vitamin B12, and pneumonia. Some recent studies have suggested that long-term PPI use may increase the risk of dementia, heart attack, and chronic kidney disease, although this has not been proved. Fatty and fried foods linger longer in the stomach.

Heartburn is a burning pain in your chest, just behind your breastbone. The pain is often worse after eating, in the evening, or when lying down or bending over. Between three and eight in every 10 women in the UK are thought to get indigestion at some point during their pregnancy.

Inside Heart Health:

top indigestion causing foods

Ginger has natural anti-inflammatory properties, and it’s a natural treatment for heartburn and other gastrointestinal problems. You can add grated or sliced ginger root to recipes or smoothies or drink ginger tea to ease symptoms. Remember, understanding your heartburn triggers and learning how to avoid them can help you dodge the discomfort of heartburn. An episode of heartburn every now and then is usually nothing to worry about. But call your doctor if you have heartburn frequently of if severe heartburn that interferes with your daily activities.

Bananas. This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort.

That’s because alcohol relaxes the ring of muscle that separates your stomach from your oesophagus (this muscle is known as the lower oesophageal sphincter), making it easier for the contents of your stomach to leak and cause acid reflux. Binge drinking alcohol is also thought to increase the production of stomach acid and lead to inflammation of the stomach. Being overweight or obese can lead to indigestion and heartburn because it adds pressure on your stomach. This can lead to acid reflux, where acid from the stomach is forced back up into the oesophagus.

Indigestion, heartburn and acid reflux – what’s the difference?

If taken after eating, the alginates in antacids may help to keep the medicine in your stomach for longer. The symptoms of indigestion and heartburn can affect women at any time during pregnancy, though they may be more severe or frequent after 27 weeks. Experts believe that changing your lifestyle can help to reduce the symptoms of both indigestion and heartburn to such an extent that you may not need any further treatments or medicines.

Can’t imagine a burger without onions? We hear you.

In this article, we discuss the foods that people with GERD may wish to exclude from their diet and those that they might benefit from consuming. “Carbonated beverages cause gastric distension,” Mausner says.

If you’ve been diagnosed with GORD, you can buy several medicines over the counter from your pharmacist to help ease your symptoms. If your symptoms are mild, you can try antacids, which neutralise your stomach acid. These medicines may also contain an alginate, which forms a barrier over your stomach contents to prevent reflux. If these don’t help, you may be able to try a proton pump inhibitor, which stops your stomach making acid. You can use over-the-counter proton pump inhibitors for four weeks – you’ll need to see your GP if you want to take these for longer than this.

top indigestion causing foods

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