Heartburn and gas: Is there a link?
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Everyone knows that when they have mild abdominal discomfort, belching often relieves the problem. This is because excessive air in the stomach often is the cause of mild abdominal discomfort; as a result, people force belches whenever mild abdominal discomfort is felt, whatever the cause. Unfortunately, if there is no excessive gas to be expelled, forced belches do nothing more than draw air into the esophagus. Usually this air is expelled during the same belch (referred to as a supradiaphragmatic belch), but the air also may enter the stomach, and itself result in excess gas that must be expelled with additional belching.
Individuals find different foods problematic. Carbonated drinks such as sparkling waters and soda send a lot of gas to the stomach, which can cause bloating and pain. Quick eaters can slow down by chewing each bite of food 30 times. Breaking down food in such a way aids digestion and can prevent a number of related complaints, including bloating and indigestion.
â€œGinger has excellent digestive and anti-inflammatory propertiesâ€, says Dr. Ahuja, Fortis Hospital. To help neutralize stomach acids, you can chew a slice of fresh ginger, or have a spoonful of ginger juice two-three times a day, or steep fresh ginger in a cup of boiling water and drink up.
If you find yourself popping antacids like candy and you’re having heartburn more than a couple of times a week, or if you are using antacids for longer than two weeks, it’s time to see the doctor. You may have a condition called GERD — gastroesophageal reflux disease or another problem like peptic ulcer disease. Frequent heartburn can lead to long-term problems. It can cause inflammation and strictures in your esophagus. In rare cases, it may even lead to cancer.
HI Monica – we would suggest a whole foods nutrient dense diet if you areanâ€™t doing that already. Over time, a change in diet as well as taking the Btaine HCl will help the body produce its own acid.
Stress and anxiety can affect the body and can aggravate symptoms of indigestion. The physiological stress due to anxiety and stress also affect indigestion. Because indigestion can be caused by anxiety, lifestyle and diet, or another medical condition, it may be difficult to know what is causing it. GERD is the back up of stomach acid into the esophagus. Visit your health-care professional for regular health check-ups.
Consistently high stomach acid levels can lead to serious problems such as the deterioration of the esophagus or the development of ulcers. If you experience persistent stomach acid symptoms, consult a physician. A stomach acid level that is too low can be just as detrimental to your health as a stomach acid level that is too high.
What are the symptoms of gastric problems?
The extra acid causes the stomach to stop producing more stomach acid as a counter balance and helps to reduce the heartburn. There are mixed reviews of using vinegar to combat GERD. There two methods people generally speak about.
It is a known fact that milk contains a high amount of calcium which makes it a superfood for bone health. But did you know that calcium is also one of the main ingredients in your over-the-counter antacids? Calcium helps to maintain the Ph balance and aids in proper digestion. This is the reason cold milk can provide you instant relief from the burning sensation one feels during acidity and acid reflux.
But there may be a rebound action later when this same drink of milk triggers the production of stomach acid or slows down stomach emptying (which also plays a role in heartburn and GERD). This appears to be especially true of whole-fat milk.
Aerated drinks are carbonated which increases the amount of gas present in the digestive tracts. This messes with the natural ph balance of gases in your digestive system and could cause gastric pain. If the gastric pain is caused by simple indigestion or acidity, you need to make certain changes in your lifestyle. Recurrent episodes of gastric pain can be an indication of gallstones or gastric ulcers and may require proper treatment rather than just an antacid or home remedies. It the underlying cause is caused entirely or partially by lifestyle, medications listed above may help reduce symptoms, but changes in lifestyle (for example, eating a healthy diet, reducing stress, and quitting smoking) will produce the best results (see prevention section below).
Based on your condition, your doctor will prescribe medicines (including antacids) to counter the acidity. If the condition is too severe, he may suggest surgery (Vagotomy) to reduce the production of acid in the stomach. The food we eat passes down the oesophagus into the stomach.
â€œWhen you drink coconut water, your body’s pH acidic level turns alkalineâ€, adds Dr. Ahuja, Fortis Hospital. It also helps produce mucous in your stomach, which protects the stomach from harmful effects of excessive acid production. Since it is rich in fibre, it aids digestion and prevents the re-occurrence of acidity. Beneath its knobbly exterior, ginger hides many health benefits.
These two diseases may or may not be related to indigestion. Another important cause of indigestion is drugs. Many drugs are frequently associated with indigestion, for example, nonsteroidal anti-inflammatory drugs (NSAIDs such as ibuprofen), antibiotics, and estrogens). In fact, most drugs are reported to cause indigestion in at least some people with functional symptoms.
Instead, we suggest, opt for these kitchen treasures to cure and control acidity and boost your overall stomach health. We give you the most effective remedies for acidity, heartburn and indigestion. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach, producing gas, bad breath, stomach ache and other symptoms. According to Delhi-based Nutritionist Anshul Jaibharat, “Acidity can be caused due to a long gap between meals, empty stomach or excessive intake of tea, coffee, smoking or alcoholâ€. When the secretion of acids is more than usual – we experience heartburn or acid reflux or GERD (gastroesophageal reflux disease), which is normally triggered when we eat a heavy meal or spicy foods. Acidity can turn out to be quite annoying. In order to get rid of the same, we often resort to various remedies. However, if you have failed at doing so, then fret not, we’ve got your back. In this article we have included a list of few home remedies for acidity that may come to great help in getting rid of acidity problems. Follow them and watch out for results.