Heartburn During Pregnancy: Causes and Home Remedies for Relief
Heartburn is common when you are pregnant. That’s because hormones cause the digestive system to slow down. The muscles that push food down the esophagus also move more slowly when you are pregnant. And as the uterus grows, it pushes on the stomach. This can sometimes force stomach acid up into the esophagus.
If you find yourself downing bottles of antacids, your heartburn may have progressed to gastroesophageal acid reflux disease (GERD). In that case, you may need a stronger treatment. You are more likely to get indigestion if you are very full, so regularly eating large amounts of food may make your symptoms worse. If you are pregnant, it can be tempting to eat much more than you would normally, but this may not be good for either you or your baby.
Eat several small meals each day rather than three large ones, and eat those meals slowly. Avoid foods that can cause the valve between the stomach and esophagus to relax, including fried, spicy or fatty foods. Itâ€™s rare, but gallstones can also cause heartburn during pregnancy, so itâ€™s important to mention any issues to your doctor. In most cases though, heartburn is a perfectly normal symptom of pregnancy that should go away after your baby is born (CKS 2017) .
Too much fluid mixed with too much food will distend the stomach, aggravating heartburn. Try to drink most of your fluids between meals. Chew on sugarless gum.
Some antacids are combined with another type of medicine known as an alginate. This helps to relieve indigestion caused by acid reflux. Acid reflux occurs when stomach acid leaks back up into your oesophagus (gullet) and irritates its protective lining (mucosa).
Examples of OTC medicine (medicine available without a prescription) and other products that may relieve bloating and gassiness are, Gas-X, Beano, Pepto Bismol, Metamucil, probiotics, and Ex-Lax for constipation associated with bloating. If you have persistent or severe gas and bloating, and if you have any of these symptoms see a doctor or other healthcare professional, shortness of breath, heart palpitations, chest pain, bloody diarrhea, fever, or if you think you are or may be pregnant. Heartburn Causes, Symptoms and RemediesHeartburn is a symptom of acid reflux that causes chest pain when stomach acid backs up into the esophagus.
Uncomfortable and frustrating, it bothers many women, particularly during pregnancy. If none of these remedies help, talk to your doctor about taking a liquid heartburn reliever. Generally, these are safe to take during pregnancy, but itâ€™s always good to run it by your doctor first.
Why you’re getting that nasty reflux during pregnancy – and how to deal. Plus, how to prevent more acid reflux (woo hoo!).
Reducing (or Preventing) Acid Reflux During Pregnancy
Choose food and drink that you find easy to digest. That means skipping rich, high-fat or spicy dishes, chocolate, fruit juices, carbonated and caffeinated drinks.
This slows digestion and forces acids up from your stomach into your food pipe (NHS 2017, NICE 2017) . Alginates work by forming a foam barrier that floats on the surface of your stomach contents.