Heartburn: This is what causes acid reflux and how you can treat it

Do You Have GERD or Something Else?

A long, thin tube with a light on the end is put down your esophagus so your doctor can look inside your esophagus and stomach. Endoscopy can look for problems such as an ulcer or narrowing inside your esophagus.

Morning coffee is a daily habit for many, but people with acid reflux should avoid it when possible. Coffee can stimulate excess gastric acid secretions that may rise up to your esophagus, particularly when you drink a lot of it.

The diet in the study was 90% plant-based and participants also drank alkaline water. Common food culprits of heartburn include coffee, chocolate, alcohol, spicy foods, fried foods, and acidic foods (like tomatoes), according to the NIDDK.

Bananas. This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. Due to their high-fiber content, bananas also can help strengthen your digestive system – which can help ward off indigestion.

top of your stomach around the lower esophageal sphincter, to tighten the muscle and prevent reflux. Fundoplication is usually done with a minimally invasive (laparoscopic) procedure. The wrapping of the top part of the stomach can be partial or complete. Prescription-strength H-2-receptor blockers. These include prescription-strength famotidine (Pepcid), nizatidine and ranitidine (Zantac).

This is known as Barrett’s esophagus and it increases the risk of developing esophageal cancer. When you swallow food, it travels down the esophagus and passes through a muscular ring known as the lower esophageal sphincter (LES). This structure opens to allow food to pass into the stomach. It is supposed to remain closed to keep stomach contents where they belong. If the valve is weak or damaged in some way, it may open and allow stomach contents and acid to travel back up, or reflux, into the esophagus.

And papaya juice contains papain, a digestive enzyme that has a soothing effect on the stomach and helps break down proteins. Pineapple contains bromelain, an enzyme that helps control levels of hydrochloric acid in your stomach. Drink 4 ounces of pineapple juice after a meal to help reduce hyperacidity and heartburn. Follow a diet and exercise program to shed extra pounds, as excess abdominal fat can force stomach acids up into the esophagus and make heartburn worse. “There’s also a link between heartburn and GERD and stress levels, so try to take time out to relax if you’re developing these kinds of symptoms,” suggests Dr. Malloy.

Ginger is marvelous for all kinds of health related issues. It can help relieve motion sickness and improve blood circulation. It helps ward off heart disease, improves your immune system, and helps you fight bacterial infections.

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