Hiatal Hernia Diet: Foods to Eat and Avoid

And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus – the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease (GERD), or a more serious form of reflux.

The second category of medications are proton pump inhibitors. They include Prilosec, Prevacid, Protonix, Nexium and Dexilant as well as others.

There are two broad classes of medications used to reduce stomach acid production. For milder cases of GERD, histamine blockers are used. These include Zantac, Pepcid, Tagamet and Axid.

3. Oatmeal.

If you’ve been diagnosed with a hiatal hernia and your problems persist after you make lifestyle changes and start medication, you might be referred to a doctor who specializes in digestive diseases (gastroenterologist). Surgery to repair a hiatal hernia may involve pulling your stomach down into your abdomen and making the opening in your diaphragm smaller, reconstructing an esophageal sphincter or removing the hernia sac. Professional ServicesExplore Mayo Clinic’s many resources and see jobs available for medical professionals. Get updates.

Smoking can also dull the responsiveness your LES and promote dysphagia (swallowing difficult). These effects are long-lasting and may become permanent in heavy smokers, turning even a small hernia into a source of ongoing grief.

Eating, Diet, and Nutrition for GER & GERD. National Institute of Diabetes and Digestive and Kidney Diseases. Avoid tight clothing around your waist.

Current advice about diet is often very specific despite a lack of firm evidence of the effect of fatty meals, spicy food, raw onions and citrus products and juices on symptoms.28 Some patients in this study had not considered eating patterns as a potential modifiable factor. Diet was reported to have a complex influence on GORD symptoms. Current advice often suggests food to avoid. Participants reported that the whole subject of what, how and when to eat-not only specific foods-had a definite impact on symptoms. Six patients who reported being symptom-free on PPIs were able to eat or drink anything.

diet for gerd and hiatal hernia

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