Home remedies for acid reflux and heartburn relief
Not all “trigger” foods cause GERD symptoms in everyone. Keep track of your symptoms to find your personal triggers. Crazy about colas? It may be time to cut back. Colas can be related to reflux and to GERD symptoms.
Check if you have acid reflux
A much better approach is to zero in on the underlying cause of your acid reflux and correct it. Personally, mine developed while I was studying abroad in college-aka, drinking too much alcohol and coffee and eating too late at night. These are all major causes of GERD, as is consuming too many spicy foods, citrus, and fiber.
Millions experience heartburn and the more serious condition gastroesophageal reflux disease (GERD) daily. And research shows that nighttime heartburn affects nearly four out of five of heartburn sufferers — disturbing sleep and impairing their ability to function the next day.
Unfortunately, many of the mechanisms of sleep make GERD more likely. For example, just the act of lying down increases the risk of acid reflux. When you are in a sitting or standing position, gravity helps keep gastric acid in the stomach. When you lie flat, however, it’s much easier for stomach acid to backflow into your esophagus.
6. Steer clear of late-night meals or big meals.
Mint triggers acid reflux for many. Don’t sleep on your right side. For some reason, this seems to prompt relaxation of the lower esophageal sphincter – the tight ring of muscle connecting the stomach and esophagus that normally defends against reflux. There are a few simple lifestyle changes you can make to ensure acid reflux doesnâ€™t cost you a good nightâ€™s sleep.
Keep a food diary to help you track which foods may trigger your heartburn. Because of the association between GERD and sleep apnea, people with nighttime GERD symptoms should be screening for sleep apnea. In addition to following the guidelines discussed above, try sipping liquids instead of drinking them quickly to help prevent acid reflux symptoms.
What Is Acid Reflux and What Are the Symptoms?
Although occasional acid reflux won’t kill you, it should still be taken seriously. If left untreated, chronic acid reflux can lead to conditions that increase your risk for developing esophageal cancer, which can in fact kill you. Kathryn Whittaker (www.naturally-stop-acid-reflux.com) has a free newsletter providing methods for tackling acid reflux, heartburn and GORD and this may be of help to you. Eating a lot of food at any one time will increase the amount of acid needed to digest it, so eat smaller, more frequent meals so that you have less food in the stomach at any time. Also, avoid eating within three hours of bedtime as this will allow your stomach to empty and acid production to decrease.
The churning of stomach acids and relaxation do not go together well. Acid reflux and sleeping, or the dreaded GERD and sleeping, can cause unneeded suffering and pain when trying to drift off to dreamland on a flat bed. Fortunately, there are some solutions to help sufferers achieve sleep and comfort.
Of those patients with nighttime heartburn, three-quarters (75%) reported that the symptoms affected their sleep and nearly half (40%) stated that symptoms impacted their ability to function the following day. WO Approximately 14-20% of adults in the United States experience heartburn at least once a week, and among these individuals, approximately 70-75% experience heartburn at night at least once a week. These data come from results of two important epidemiologic studies by Farup and associates and Shaker and associates that found that between 70% and 75% of individuals with symptomatic gastroesophageal reflux disease (GERD) reported nighttime heartburn and that approximately 40% of these individuals reported that nighttime heartburn disrupted their sleep.