Home Remedies for Indigestion: Natural Ways to Treat at Home

Changing your medications. With your doctor’s approval, stop or cut back on pain relievers or other medications that may irritate your stomach lining. If that’s not an option, be sure to take these medications with food. Proton pump inhibitors (PPIs), which can reduce stomach acid.

A person with an upset stomach could try adding 1 or 2 tsps of dried basil leaves, or a couple of fresh basil leaves, to meals until their symptoms lessen. For more immediate results, they could mix half a teaspoon of dried basil, or a few fresh leaves, with boiled water to make a tea. A person with an upset stomach could try eating young yarrow leaves raw in a salad or cooked in a meal.

My Good Food

The symptoms of IBS are thought to originate primarily from the small intestine and/or colon. The symptoms of IBS include abdominal pain that is accompanied by alterations in bowel movements (defecation), primarily constipation or diarrhea. In fact, indigestion and IBS may be overlapping diseases since up to half of patients with IBS also have symptoms of indigestion.

Treatment will depend on the actual underlying condition. Some indigestion goes away on its own. Because indigestion is such a broad term, it is helpful to provide your physician with a precise description of the discomfort you are having.

Digestive enzymes derived from plant sources can help promote good digestion and even enhance nutrient absorption. In cases where men are lacking adequate amounts of digestive enzymes due to poor diet and health, taking enzyme supplements can reduce the symptoms of indigestion and upset stomach.

Drugs that specifically relax the muscles of the stomach are being developed, but more clinical trials showing their benefit are needed. Another therapeutic approach is to test for Helicobacter pylori infection of the stomach (with blood, breath or stool tests) and to treat patients with infection to eradicate the infection. It may be necessary to retest patients after treatment to prove that treatment has effectively eradicated the infection, particularly if dyspeptic symptoms persist after treatment.

  • Eat smaller meals throughout the day, and don’t eat too late at night.
  • If you have been suffering from digestion problem, then this one’s for you.
  • Peppermint is more than a breath freshener.
  • 8.
  • A second major functional disease is the irritable bowel syndrome, or IBS.

Your doctor will insert a thin tube with a camera on the end into your esophagus. Indigestion, also known as dyspepsia is a common condition. It can happen when your body has trouble digesting food. It occurs in your gastrointestinal (GI) tract. The GI tract is a sequence of organs that play a part in digestion.

Other dietary factors, fructose, and other sugar-related foods (fermentable, oligo- di- and mono-saccharides and polyols or FODMAPs), have been suggested as a cause of indigestion since many people do not fully digest and absorb them before they reach the distal intestine. Fructose intolerance and perhaps also FODMAP intolerance can be diagnosed with a hydrogen breath test using fructose and treated by elimination of fructose and/or FODMAP containing foods from the diet. Unfortunately, fructose and FODMAPs are widespread among fruits and vegetables, and fructose is found in high concentrations in many food products sweetened with corn syrup. Thus, an elimination diet can be difficult to maintain. One of the food substances most commonly associated with the symptoms of indigestion is fat.

how to solve indigestion problem

People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better. Raw and cooked mint leaves are both suitable for consumption. Traditionally, people often boil mint leaves with cardamom to make a tea. It is also possible to powder or juice mint leaves and mix them with other teas, beverages, or foods.

how to solve indigestion problem

Leave a Comment

Your email address will not be published. Required fields are marked *