How to Sleep Better with Acid Reflux

A mattress topper makes your mattress more comfortable and can add a little extra cushion when you need it, helping to ease you to sleep, and buying a mattress topper costs is a lower-cost solution than buying a new mattress. While lying on your side is a known solution for acid reflux, mattresses that are too hard can create pressure and shoulder discomfort when you’re in this position. Mattress toppers can help with this issue and the extra padding they add can allow you to comfortably sleep on your side.

bed blocks for acid reflux

The pillow has a plush bamboo cover that facilitates not only excellent airflow but also provides maximum comfort to the sleeper. The pillow can be used to support other parts of the body, such as the back, the legs, and the knees.

People might wake up when they experience regurgitation, in which a small amount of stomach acid comes up through their esophagus and into their mouth. If acid reflux reaches the back of the throat or larynx, it may prompt a coughing fit or choking. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD. Doctors believe that some people suffer from GERD due to a condition called hiatal hernia. In most cases, GERD can be relieved through diet and lifestyle changes; however, some people may require medication or surgery.

Do not sleep on your stomach if you’re prone to acid reflux. Let’s look at why acid reflux is worse at night and the different sleep solution used for naturally eliminating acid reflux when you lie down.

Your pillow choice affects your ability to sleep in various positions to prevent and manage acid reflux. A good pillow will support your head and neck and should come with enough loft to help elevate your upper body so that gravity doesn’t carry acid back up your esophagus. When buying a pillow, look for one that supports you both when you sleep on your back and on your side.

The people estimated that their symptoms caused a 22% impairment of leisure activities and a 15% impairment of their ability to work. As many as one in four Americans may suffer heartburn at night, according to a study published in 2005 in the journal CHEST. The figure is even higher among people who say they suffer chronic heartburn, or gastroesophageal reflux disease (GERD). Combining the springs and memory foam in this hybrid design offers additional benefits.

Adjustable beds are the best long term solution for elevating the head and torso to prevent acid reflux and heartburn at night. They are one of the most comfortable options and they’re especially beneficial for those with back pain and acid reflux symptoms.

The loosening of these muscles increases the chances of acid reflux. Sleeping on the right side has also been found generally disruptive to sleep quality. Even if you do not suffer from acid reflux, you should practice sleeping on your left side. Although elevation is key in preventing the risk of acid reflux, there are a few do’s and don’ts of inclining your torso.

A more sustainable and customizable choice for those with acid reflux is to opt for an adjustable bed. Reverie’s adjustable bed frames, for instance, allow you to raise one side of the bed (a helpful feature if your partner is GERD-free) to the precise elevation that reduces your acid reflux symptoms while also allowing you to comfortably fall asleep. Reflux occurs because of a weakness or malfunction in the muscular valve that protects the esophagus, which is the tube that connects the mouth to the stomach. When this valve is weakened, stomach contents can leak through.

As several studies have already found, elevation is the key to battling nighttime GERD. The point is to prevent the stomach from sending its contents to the throat through the esophagus. When you keep your torso elevated, the stomach acids are unable to come up towards the throat. This is where the MedSlant Wedge Pillow is a winner. Not only is this pillow longer than usual but is also 28 inches wide which is half the size of a queen bed.

Sleep Positioning

Despite continued pharmacologic advancement in medical therapy for GERD, a high percentage of patients require continuous acid suppressive therapy and about 10% will require anti-reflux surgery for control of their symptoms or complications. The expense and potential side-effects of long-term pharmacologic therapy underscores the importance of phase 1 therapies as components in the medical approach to this disorder. Our study reveals a significant reduction in nocturnal acid exposure and acid clearance time with improvement of symptoms and sleep disturbances. Therefore lifestyle modification that involves bed head elevation could be helpful in patients of symptomatic nocturnal reflux by reducing the severity of symptoms and may give a synergistic effect along with proton pump inhibitors. In this study we had a selective group of patients who had supine reflux on esophageal pH test with associated nocturnal reflux symptoms.

All because of the birthday dinner that you so enjoyed. We have been in such a situation many, many times, when we have gobbled down food and washed down alcohol like there’s no tomorrow, only to stay awake all night with a tummy ache, discomfort, and heartburn. Acid reflux is extremely common, and that’s mostly because of our eating habits. Of course, there are people with weak digestive systems who are more prone to acid reflux, but it almost always happens because of the things we eat or drink.

Participants will sleep with head of bed raised with standard 20 cm-height wooden blocks during a first period of 6 weeks. After a washout 2 week period, participants will sleep in a bed without inclination for a second period of 6 weeks. During the trial, every patient will receive standard pharmacological treatment with a proton pump inhibitor and/or sodium alginate, according to clinical judgement.

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