Indigestion: Causes, Symptoms and Diagnosis

It kills major digestive enzymes which leaves food in your body undigested for a longer period of time. This causes indigestion and makes you feel ill-at-ease. Exercise can trigger heartburn. Sometimes that’s due to increased pressure on the abdomen, which can increase the risk of acid reflux. In one study looking at different types of exercise, weightlifters had the most heartburn and acid reflux.

This finding is in contrast with patients without food-related symptoms. However, the currently available data do not support a strong relationship between GERD and dietary factors in Asians including Koreans. Taken together, our findings support a recommendation for Korean patients with GERD and possible GERD to avoid specific foods because GERD symptoms appear more frequently after consumption of the common symptom-inducing foods. This study also systematically evaluated the role of daily consumed Korean traditional foods as well as westernized foods in GERD symptom generation. It is commonly accepted that meals can trigger symptoms in GERD patients, but accurate and objective data are limited.

Surgical Treatments for GERD

If your symptoms are worse after you eat a certain food, you may want to stop eating that food to see if your symptoms get better. Diet was reported to have a complex influence on GORD symptoms. Current advice often suggests food to avoid. Participants reported that the whole subject of what, how and when to eat-not only specific foods-had a definite impact on symptoms. Six patients who reported being symptom-free on PPIs were able to eat or drink anything.

In normal circumstances, a muscular valve lying between the gullet and the stomach prevents reflux occurring – it is designed to allow food to pass only in one direction, from the mouth into the stomach. However, this mechanism can sometimes fail.

It is sometimes referred to as acid indigestion. Not everyone with GERD has heartburn.

  • Fiber is not only key to keeping indigestion at bay, but it is essential for your overall health.
  • Give your stomach time to empty; wait a couple of hours after eating before exercising.
  • Likewise, if you’re overweight, losing some of those extra pounds helps.
  • This is because these symptoms may be a sign of a more serious underlying health problem, such as a stomach ulcer or stomach cancer.
  • This should help relieve your indigestion, because the H pylori bacteria will no longer be increasing the amount of acid in your stomach.

Cut down or avoid fatty, greasy or spicy foods, caffeine, fizzy cool drinks and chocolate. Some people find that these foods make indigestion worse.

Your esophagus is a tube that lets food pass from your mouth to your stomach, and the muscle between it and your stomach is called the lower esophageal sphincter or LES. The more your stomach stays distended, the more likely the LES won’t close properly.

lifestyle changes

Try to eat dinner at least two to three hours before bed, skip any late-night snacking, and remain upright until you go to bed. Gravity will help you digest your food faster and reduce the chance that your meal and stomach acid will be pressing up against your lower esophagus while you’re trying to sleep. GERD happens when the sphincter muscle at the bottom of your esophagus gets weak and stays too relaxed when it shouldn’t. That allows acid from your stomach to back up into your esophagus, causing ongoing symptoms such as heartburn, cough, and swallowing issues. In more serious cases, GERD can cause vomiting, respiratory problems, narrowing of your esophagus, and increased risk of esophageal cancer.

Make time to de-stress your system, and allow your body a 2-3 hour time span between your last meal and bedtime. This will give your system time to do its work. So, what can I eat? This is a common question I get from my clients.

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