Indigestion Remedies That Actually Work
Peppermint oil combined with caraway oil may help relieve indigestion. You can also try enteric-coated peppermint oil capsules. These may help relieve abdominal pain, bloating and gas. 5.
It may also help to ease indigestion. Peppermint is more than a breath freshener. It also has an antispasmodic effect on the body, making it a great choice for relieving stomach problems like nausea and indigestion. Drink a cup of peppermint tea after meals to quickly soothe your stomach or keep a few pieces of peppermint in your pocket and suck on the candy after eating.
If you don’t like the tea, then include some ginger to a meal to add some flavour, and to help ease your digestion at the same time. Some people don’t produce enough hydrochloric acid. If a person doesn’t produce enough gastric acid, then this can leave them vulnerable to the symptoms of indigestion. Supplementing your diet with hydrochloric acid can be an effective way of reducing the symptoms of indigestion.
According to Fox News, cinnamon can aid in indigestion, heartburn, and nausea as well as promote anti-inflammation. These are the foods you should eat for digestion issues-and the ones to avoid. Beers that have a bitter bite are rich in hops, an herb that helps stimulate digestion.
Indigestion isnâ€™t a disease, but rather a symptom of other gastrointestinal problems, such as an ulcer, gastritis, or acid reflux.
The common placebo response in functional disorders such as indigestion also may explain the improvement of symptoms in some people with the elimination of specific foods. Indigestion is one of the most common ailments of the bowel (intestines), affecting an estimated 20% of persons in the United States. Perhaps only 10% of those affected actually seek medical attention for their indigestion. Indigestion is not a particularly good term for the ailment since it implies that there is “dyspepsia” or abnormal digestion of food, and this most probably is not the case. In fact, another common name for dyspepsia is indigestion, which, for the same reason, is no better than the term dyspepsia!
Although most people donâ€™t talk to our stomach, our stomach do talk to usâ€¦through various symptoms. People vary widely in how sensitive they are to gas production. Keeping a food record to document incidences of gas in relation to foods eaten can shed light on whether food or behavior may be aggravating the situation. Esposito shares that another at-home remedy is fresh ground ginger tea because it helps with digestion and is soothing to the stomach and intestines.
Home and natural remedies for upset stomach
Also, unlike most oils, coconut oil can be easily digested and is thus one of the best options for treating indigestion. Lemon essential oil has alkaline and carminative properties, which help neutralize the stomach acid and treat indigestion (3). It also has antibacterial and detoxifying properties that can help in cleansing your digestive system (4). The Journal of Dental Research conducted a study that showed people with symptoms of gastro oesophageal reflux disease (GORD), or chronic heartburn, experienced relief when they chewed a piece of sugar-free gum for 30 minutes after a meal.