Stomach Acid and Stress. It’s Not What You Think.

This infection can contribute to low levels of stomach acid and gastric ulcers. If you feel low stomach acid is the problem, it can be helpful to tweak your diet in several ways, including significantly lowering sugar intake, eating slower and more mindfully, adding zinc, taking a shot of apple cider vinegar and water before meals and considering digestive enzymes as a supplement.

Nonetheless, I still eat a fair amount, focusing on consuming protein and “good” carbs. Now I’m about 40 lbs underweight, and experiencing severe weakness and fatigue. (and I’ve had all the “standard” practice tests, ruling out major diseases, etc). Thanks. I had h.pyroli treatment 20 years ago but the damage to stomach lining had been too far gone and diagnosed with strophic gastritis and since then the intestinal cells have replaced most of my stomach lining.

Your physician can also help you manage your medications and choose the best course of treatment if medications such as PPIs are causing symptoms of low stomach acid. If an underlying medical condition is the cause of low stomach acid, your physician can help you manage the condition and its symptoms. If you have questions or concerns about your symptoms or risk factors for low stomach acid production, speak with your doctor. They can help develop a treatment plan that is best for you. Ginger is widely known for its anti-inflammatory properties, an essential quality for reducing inflammation from low stomach acid.

I also have loose stools, which I thought was from no grains/low fiber in the diet, but now I’m seeing that loose elimination may be due to low stomach acid. Glad I found this page – I feel like my symptoms fit very well with the smptoms of low stomach acid.

too little stomach acid or too much

Not only has new research been focusing on how fasting can help restore stomach acid levels and help heal acid reflux, but also promote weight loss and help cure a number of other diseases. This could be the number-one culprit when it comes to GI problems and the cause of low stomach acid. Simply put, chewing your food sends neurogenic signals from your brain to your gut to begin the digestive process. In his book, “Why Stomach Acid is Good for You,” Dr. Wright goes into a detailed explanation. He says that 50 percent of Americans over 50 are not producing an adequate amount of stomach acid for proper food digestion.

I tried some with a somewhat heavy meal. I had a slight burning sensation in my stomach and some gurgling for the next few hours. However, my lower left side and back pain diminished greatly. I had a heavier dinner (more meat) for dinner and took another. I didn’t notice any burning this time and generally felt ok.

Although stomach acid is too low, it is still too acidic for the delicate tissue of the esophagus. This causes that fiery burning and pain of heartburn and acid reflux.

  • It is always a good idea to consult with your practitioner about any symptoms you have.
  • Secondly, we suggest sticking with either ACV or HCL when choosing to supplement for low stomach acid.
  • Chew your food and take smaller bites to stimulate your digestive enzymes.

I decided to try the at home test with baking soda. I didn’t burp until 10-15 minutes into the test. As such, I figured I might have low stomach acid.

Stomach Acid: Too Much or Too Little?

When this irritation recurs, reduce your dose by one capsule with each meal until the irritation is no longer recurring. Strong, healthy digestive function plays a foundational role in determining a person’s state of wellbeing and health. Digestive function includes normal digestion with adequate levels of HCL and digestive enzymes, assimilation, and elimination.

But 4 years ago I started to get thin strange metallic/acidic/salty/sweet taste in mouth, and it just won’t go away. It is literally driving me insane. It also affects my breath.


Has that happened to anyone you know whose body stopped producing acid. HI Gary, it’s likely that low stomach acid is playign a role to some degree – whether indirect or direct. We’d suggest testing it out as the article explains and then supplementing if necessary. I have tested positive with SIBO (it started with B12 being low ) and now having what it looks like early gastric dumping ( that comes and goes).

too little stomach acid or too much

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