The effect of chewing sugar-free gum on gastro-esophageal reflux.
Avoid late-night eating. Eating a meal or snack within three hours of lying down to sleep can worsen reflux and heartburn symptoms. Leave enough time for the stomach to clear out.
In adults and children, irritating acidic juices may back up from the stomach into the esophagus (swallowing passage) and throat. This is frequently called gastroesophageal reflux disease or GERD. This condition may occur at any time, but it happens more often when you are laying down. A common anatomic condition known as a hiatal hernia predisposes people to acid reflux.
Your dentist may notice this during an exam. But for those who suffer from gastroesophageal reflux, also known as acid reflux or GERD, gastric acids reach the mouth throughout the day. This process is especially damaging when youâ€™re asleep, since you are swallowing less often and your mouth is producing less saliva. Acid reflux can disrupt daily life. If left untreated, it can cause lasting damage to your esophagus.
A wide variety of conditions can cause acid reflux. These include impaired stomach function, certain medications, genetic factors, malfunction of the lower esophageal sphincter and eating too many acidic foods. You can lower your risk of acid reflux by eating smaller meals, staying upright after eating and cutting out smoking and alcohol. Changing your diet can also help. Trigger foods and drinks include tomatoes, citric fruits, chocolate, coffee, garlic, onions and meals that are spicy, acidic or high in fat.
extremely common problem and we donâ€™t know exactly why,â€ says gastroenterologist Arvydas Vanagunas, a professor of medicine at Northwestern University Feinberg School of Medicine in Chicago. On the pH scale, which measures acidity, a normal, heathy oral pH is around 7.0 (the same as pure water). A more acidic pH of 5.5 or lower begins to dissolve tooth enamel.
â€œLate night dinner is not the best, especially in individuals with hiatus hernia. During sleep, a high pillow cushion could help reduce the chances of the acid reflux,â€ he adds. Protais Munyarugamba, a general practitioner at Harmony Clinic in Kigali, explains that excessive intake of alcoholic drinks and caffeine are major contributors to acid reflux, but spicy foods trigger regurgitation. Acid reflux occurs in both infants and adults.
For many people, reflux occurs most often at night and sets up the irritation that continues to bother during the daytime. One of the most important things you can do is to elevate the head of your bed. To do this, use blocks, books or bricks underneath the legs at the head of the bed.
However, when the ring of muscle between the food pipe and the stomach becomes weak or relaxes inappropriately, food and acidic stomach juices flow back into the food pipe, a disorder known as gastroesophageal reflux disease (GERD) or acid reflux. The condition is characterised by heartburn, a sour acid taste in the mouth and damage to the mucosal lining. Talk to your dentist and physician if you notice signs and symptoms so that you can control the acid reflux and protect your dental health.
A bit like being overweight, tight clothes add unwanted pressure to your stomach and therefore will increase acid reflux. The more overweight you are, the more pressure there is on your stomach, and as a result the likelihood for acid reflux increases. Usually, you can stop taking lansoprazole without reducing the dose first. If you’ve taken lansoprazole for a long time, speak to your doctor before you stop taking it.
The study found that chewing sugarless gum for an hour after a large breakfast reduced acid reflux in both groups for up to three hours, particularly in the heartburn group. The study was carried out by gastroenterologists at Veterans Affairs hospitals in New Mexico and Illinois, and financed by the American Digestive Health Foundation. Being overstuffed can cause acid reflux. Some remedies add to stomach volume causing acid reflux issues to increase. Chewing gum does not add a significant volume to the stomach.
Stomach acid, with a pH of 2.0 or less, is strong enough to break down food, and is also capable of causing serious dental damage. Itâ€™s actually not surprising that your fatherâ€™s dentist was the first to discover signs of gastroesophageal reflux disease, or GERD. Though it is a digestive condition, GERD can damage teeth and gums by allowing powerful stomach acids to flow back up the digestive tract and into the mouth. It can also cause other health problems.
Remain upright after meals. Lying down increases pressure on the LES, which makes acid reflux more likely. While heartburn should not be ignored, there are many stomach-soothing steps you can try before going to a doctor.