The Must-Know Tips to Kickstart Your GERD Diet Plan

Best Foods for Acid Reflux

It is important to make a doctor’s appointment if you have heartburn or acid reflux that is severe or frequent, Dr. Khaitan adds. Chronic acid reflux is known as gastroesophageal reflux disease (GERD) and can lead to esophageal cancer. You don’t have to give up all of your favorite foods to avoid heartburn. A well-stocked pantry with heartburn-friendly foods is key. So is making the right choices at restaurants.

And, of course, when you feel full, you are less likely to overeat and therefore less likely to regurgitate what’s in your stomach into your esophagus. Enjoy your oatmeal with low-fat or almond milk, as both are low in fat and highly alkaline.

In this article, learn more about GERD. People sometimes refer to GERD as acid reflux or heartburn, but these are technically symptoms of the disease rather than conditions in their own right. Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy.

This is normal, and many women have decreased or no symptoms after the pregnancy is over. Herbal teas help improve digestion and soothe many stomach problems, such as gas and nausea. Try caffeine-free herbal tea for acid reflux, but avoid spearmint or peppermint teas. Mint triggers acid reflux for many. GERD symptoms are affected by what you eat.

Everyday Health Digestive Health GERD

While an after-dinner mint tea is often recommended as a digestive remedy, for those suffering from acid reflux, this could actually worsen symptoms. Why? Because peppermint relaxes the LOS, and allows stomach acid to flow back up into the oesophagus. This one is a bit nicer – chewing gum and foods containing the liquorice root have been shown to have a neutralising effect on stomach acid, and therefore reduces heartburn symptoms.

Another factor is simply to have smaller meals, as meals with a larger amount of food and calories can trigger acid reflux. Acid reflux symptoms may be triggered by spicy foods, fatty foods, fried foods, mint, chocolate, tomato-based foods, onion, garlic, coffee, alcohol, and citrus fruits. Eating right for GERD does not have to mean cutting out all of your favorite foods.

the gastrointestinal tract as well. According to research from the Journal of Environmental Science and Health, drinking aloe vera juice can help prevent acid reflux, as it can decrease inflammation. Oatmeal is quick, tasty, and can be the perfect breakfast food if you have issues with acid reflux.

Need heartburn relief? Here are top foods to avoid — and why. Heavy consumption of alcohol may be a risk factor for developing GERD, and it could cause mucosal damage in the stomach and esophagus. Alcohol can negatively affect acid reflux, regardless of whether you’re drinking a glass of wine or downing a margarita. Hard liquor is more likely to aggravate reflux conditions quickly, though a glass of wine with a large or acidic meal can cause discomfort, too.

good diet for acid reflux sufferers

Common high fat offenders include deep fried foods like fish and chips, as well as fatty cuts of meat, in particular pork and lamb. If you’ve changed the way you eat but you’re still suffering, it might be worth trying an elimination diet. The low FODMAP diet is a temporary elimination diet that avoids foods that you might not digest properly, and can work well for acid reflux sufferers. Acid reflux occurs when stomach acid leaks up, the wrong direction, from the stomach into the oesophagus. Symptoms of acid reflux range from heartburn to difficulty swallowing – or there can be no symptoms at all.

“Its anti-inflammatory properties have been suggested to ease inflammation in the esophagus caused by reflux,” says Bella. Heartburn triggers vary from person to person, but processed meats, fried foods, baked goods, spices, citrus, alcohol and soda are some of the worst acid-promoting offenders. Clinical research has shown that eating your evening meal earlier may reduce gastric acidity.

Acid reflux is where acid and other stomach contents are brought back up (regurgitated) into your throat and mouth. If the LES is not closing well, it allows for food, liquid and gastric acids to leak back into the oesophagus. The inner oesophageal tissue is not designed to handle the strong acidity, which inflames the region. This causes the characteristic heartburn sensation.

Healthline also notes that if you are looking for other options, fiber-rich foods like whole-grain bread and whole-grain rice will have a similar effect on acid reflux symptoms. To relieve heartburn and reflux symptoms, Dr. Koufman suggests a strict two-week “induction” diet with nothing below pH 5 – no fruit except melons and bananas, no tomatoes or onions but plenty of other vegetables, whole grains, and fish or skinless poultry. High-alkaline foods include bananas (5.6), broccoli (6.2) and oatmeal (7.2).

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