Sugarless gum is fine in moderation. If you’re among the women who find that mint-flavored gum exacerbates heartburn, choose a non-minty gum.
Can you take antacids while pregnant?
So we focused exclusively on esomeprazole-based medications, ditching other active ingredients. Zantac does double duty, both treating and preventing heartburn. Each potent dose provides 150 mg of ranitidine, an ingredient that came highly praised by our experts. Unlike antacids, which can only treat existing symptoms, Zantac can both treat and prevent heartburn. For prevention, Dr. Dobbs recommended that, “H2 blockers be taken prior to meals or at set times during the day, such as before breakfast and at bedtime.” Each tablet is roughly the size of an ibuprofen pill.
These include ulcers and gastroesophageal reflux disease (GERD). Call your health-care pprofessional if you have any symptoms of gastroesophageal reflux disease (GERD) that occur frequently, disrupt your sleep, interfere with work or other activities, or are not relieved by taking nonprescription antacids. If you have heartburn 3 or more times a week for at least 2 weeks, a visit to your health-care professional is warranted.
The best course of action is to try to prevent the heartburn from occurring in the first place. So, eat smaller meals and avoid fatty foods, carbonated beverages, caffeine, acidic foods (like tomatoes) and spicy foods. “This will help decrease the amount of acid in your stomach,” explains Selk. Citrus fruits like oranges can also bring on the burn, but they offer valuable folic acid, so instead of cutting them out entirely, try a low-acid orange juice and drink it after you’ve had cereal or toast to help absorb the stomach acid. And during meals, skip beverages-it can decrease the effectiveness of gastric juices, says Martin.
More than half of all pregnant women will experience acid reflux. Most often, acid reflux in pregnancy is diagnosed based on symptoms alone.
Fortunately, the burn should clear up as soon as you give birth. Avoid digestive overload. Skip the three big squares. Six small meals are the solution to many pregnancy symptoms, from heartburn to bloating to lagging energy. Don’t drink and eat at the same time.
Avoid eating before bed.
Eating small meals often, rather than large meals that are hours apart, will prevent your stomach from becoming too full and pushing up under your diaphragm. In later pregnancy, your growing baby squashes your stomach, making you more prone to bringing up a little food. Eat small, frequent meals.
According to the IFFGD, stomach acid production is highest during the first 3 hours after eating. Another 2013 study in people who had received treatment for acid reflux found that the participants were more likely to experience a recurrence of symptoms if they ate less than 3 hours before bedtime. Acid reflux occurs when the valve between the food pipe and stomach, known as the lower esophageal sphincter (LES), fails to close properly after eating, which allows stomach acid to leak up into the food pipe. Acid reflux can cause a painful, burning sensation in the throat or chest, which people refer to as heartburn. Simple home remedies and lifestyle tips can help reduce or prevent acid reflux and heartburn.
Sour foods contain high levels of acid, while spicy foods contain a chemical called capsaicin. Both of these can irritate the food pipe. stomach higher than the esophagus, which can cause even worse heartburn.
Over-the-counter antacids do not prevent symptoms from returning or rarely allow an injured esophagus to heal. If you need antacids for more than 2 weeks, talk with your health-care professional to get a better diagnosis of your condition and appropriate investigation and treatment.
Talk to your health-care professional if you need some tips on losing weight or quitting smoking. Knowing that your symptoms will get better may keep you motivated. Avoid fatty or greasy foods, chocolate, caffeine, mints or mint-flavored foods, spicy foods, citrus, and tomatoes.